How to Have Healthy Alone Time

How to Have Healthy Alone Time https://makeitultrapsychology.wordpress.com/2017/09/22/how-to-have-healthy-alone-time/ — Read on makeitultrapsychology.wordpress.com/2017/09/22/how-to-have-healthy-alone-time/ This blog shares good strategies and the benefits of grabbing time alone for yourself. It’s hard to do most weeks, but finding even small moments can have big affects. I challenge you all to sneak in some time for yourselves. I’ve got some planned…

Wildfire of Words

Election day has come and gone. The decision has been made and many Americans are angry. In my humble, personal opinion, I felt either candidate winning would not be a victory. However, I am hopeful the next president will bring positive changes. That is all I can do is hope. The past month has brought…

Get outside to write outside

  There is a new crispness to the air and a crunch of leaves beneath my feet- which means only one thing- Autumn has arrived! The time of year where everywhere you turn a new hue of leaves is spreading across the trees and pumpkin spice lattes are taking over coffee land. What better time,…

Endings-An off the cuff catharsis

  I hate endings –any kind of endings, really. We lost our loyal dog companion of 16 years yesterday. We knew the end was near, but when it actually showed it up, it was ugly and not peaceful (as all endings should be, in my opinion). My mother’s death was ugly. Actually, there are few…

How do you wield your power?

  Words may be the strongest tool given to a human being. They can be thrust hard, making another feel the piercing blow of a razor sharp blade. They can feel as soft and comforting as a down filled pillow to lay their head upon and drift off to sleep. One can speak words of…