The Beat Up Roasting Pan

Every couple of years I like to re-post this. It was my first published essay and also my first blog. It’s special to me, and every year it’s message rings true! What are your plans this Thanksgiving? Are you planning the big feast,trying to figure out how to prep the turkey, which this holiday revolves…

How to Have Healthy Alone Time

How to Have Healthy Alone Time https://makeitultrapsychology.wordpress.com/2017/09/22/how-to-have-healthy-alone-time/ — Read on makeitultrapsychology.wordpress.com/2017/09/22/how-to-have-healthy-alone-time/ This blog shares good strategies and the benefits of grabbing time alone for yourself. It’s hard to do most weeks, but finding even small moments can have big affects. I challenge you all to sneak in some time for yourselves. I’ve got some planned…

The Dreaded Decade

  I remember when the first month had passed. I couldn’t believe I hadn’t heard your laugh or felt one of your loving hugs in thirty days. Unfathomable. Today marks ten years. The dreaded decade mark I can’t believe is here, a decade since our last mother-daughter moment. It seems impossible that I have moved…

The Odd Coffee Cup

IN HONOR OF MOTHER’s DAY- FOR A MOTHER I MISS SO MUCH❤️❤️❤️ Content and beaming with pride, she was happy to be a stay at home mother. But one blustery spring evening, news came of her husband’s sudden passing. Possessing no life insurance, there was little to cushion the financial blow from losing the breadwinner…

Acts of Chocolate

Happy Easter everyone!! If you don’t celebrate Easter then I wish you a happy spring day. It’s gorgeous today. The sun is shining, there’s a soft breeze in the air and the bees are buzzing. It’s as if spring is saying “I’m finally here!” This is me handing out candy at the hospital I work…

For the love of dogs

At the advice of my bestie and writing mentor, I am posting a chapter of my memoir that recently won honorable mention in a contest. As with many things in life, we rarely take the time to pat our own back or find it in ourselves to be proud of something we’ve done. I know…

The Journal Project

This is my birthday week, and to celebrate I’m writing about one of my favorite things- journaling. “ I want to write, but more than that, I want to bring out all kinds of things that lie buried deep in my heart.” ~ Anne Frank Journaling has been a part of my life since I…

15 Ways to Succeed at Life- What does your “Dash” show?

I wanted to start the year on a positive note. I’ve written, what I feel, are 15 ways to succeed at life. None of these are new, just a great reminder as we all embark on 2018. I also included my all important New Year’s resolutions that include taking more bubble baths and drinking more…

Scenes of Christmas in the Mountains

Merry Christmas one and all! I hope everyone reading this had a beautiful and restful Christmas with family and friends, near and far. I wanted to share some Christmas photography that I’ve taken throughout my travels in the mountains of Western NC this holiday season. Along with the pictures, I hope you enjoy the seasoned…

I’m Being Followed

My husband attended a particularly dreary doctor’s appointment with me in November, and afterwards he took me to the Asheville Arboretum for a mental reprieve. These pictures were taken from that fall afternoon. Looking at the last rays of sunlight filtering through the trees, I didn’t focus on how beautiful nature’s shadow was. I thought…

6 Different Ways to Donate this Holiday

  In conjunction with my Adventures in Volunteering series , I wanted to write a blog on donating. Volunteering doesn’t always have to be giving of our time. It can also consist of giving needed items or cash donations. Many of us don’t have the time to volunteer, and giving monetarily can go a long…

If my Parents were here…

Today, October 1st 2017, would be my parent’s 40th wedding anniversary- were they alive.   I wish so much that I could wish them a Happy Anniversary, throw them a party or hell…just have a conversation or  a laugh with them. I would love to be able to hug them.   Both their lives greatly…